jism ko mota karny aur wazan barhany ka nuskha

jaisy motapa so sayapa hy aur log wazan kam karny ka bohat jatan karty hain isee tarha  dubly patly jism ko mota karny aur wazan barhany ka nuskha ki talas main ehty hain.

jism ko mota karny aur wazan barhany ka nuskha itna mushkil nahin k app is ko bana na sakin is main shamil tamam ajza app ko kitchen sy he mill jain gy.aur app ko apni diet ki taraf b tawaja dene ho gi ta k app apny kamzor jism ka khraki istamal sy he tawana kar lain

zail main jo nuskha diya hy woh jism ko mota karny aur wazan barhany ka nuskha ky sath sath app k brain aur eye site ko mazboot kary ga aur yrh nuskha app ko acha lagy to jism ko mota karny aur wazan barhany ka nuskha share zaror karin

 

 

yaha pic lagy gi totkay ki

 

 

 

 

 

agar app ko hara yeh jism ko mota karny aur wazan barhany ka nuskha pasan aii to lazmi share karin app ka thanks